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Tuesday, July 1, 2008

Second day trainning at the Cottbuss Velodrome(25/06/2008)



Hari nih wake up cambiase..after breakfast tros siap-siap pi velodrome for morning trainning session..at the track after warm up aku use 94inchi gear then do 100meter flying two times..20minutes rest each set..then flying team sprint half lap each person then warm down..balik hotel,rest sat then pi lunch..after lunch dapat rest 2hours jer then continue evening session at the gym..arini just light session..coz da dekat nak race..time balik Josiah drive van coz John nak balik jalan kaki(part of his exercise)..Josiah drive gila babi..cam drive rally car..pening kepale aku yang duk kat blakang nih..sampai hotel,shower then rest..today buffet dinner..i love buffet..baru leh makan manyak-manyak lol..aku yang kelaparan nih pon makan ler kaw-kaw..huhu..time nak tido aku terjage sat dengar riuh rendah bunga api and cam2 ler..rupe-rupenye Germany menang ler soccer..dey all celebrate rupenyee...aku penat..tido ler..

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